How I Ran A 3 Hour And 34 Minute Marathon In Less Than 16 Weeks

How you can run only 3 times a week for your half or full marathon so that you don't waste time running unnecessary miles, which means training won't feel like having a part time job.

The real reason why millions of runners get injured each year and how you can avoid getting injured while training for your half or full marathon.

My exact strength training workouts that you can start doing today so that you can finish your race strong and with a time you're proud of.